Workshop with Mental Health Estrie – Winter Blues

Date: 22 January 2025

Location: 2365 Galt Ouest Sherbrooke QC J1K 1L1

Activity description

Time: 10:30-12:30 Room: 310 Mental Well-Being During the Winter Season by Jennifer Bauer (Projects Coordinator, Mental Health Estrie) Now that winter is here, let's come together to explore what is within our control this season and how to protect our mental health. We will discover the importance of going back to basics, cultivate a growth-mindset, and learn how to thrive during the colder, darker months of the year.

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